Chelsea Pottenger

More than ever we are surrounded by distractions that take us away from our priorities and our health. Chelsea will teach you how to disconnect from technology with some small simple hacks to refresh, refocus and revitalise. We all face set-backs and negativity, so today’s session will equip you with strategies to bounce back from adversity. You will also leave the session with some tips to help you thrive in your physical and mental health.

Explore how some simple changes to your routine and mindset will have a dramatic impact on your output. With so many distractions causing us to lose sight of what is most important, we will explore some ways to get back on track and adopt the right mindset to improve your results. We will share some simple strategies to increase productivity and look at how work time can be optimised

Help reach your goals at both work and in your personal life. We will explore how vision boards are effective in creating an awareness and focus in your daily life. We examine research in how goals are met and discover how to stay on track when it is often so easy to stray from your purpose. We will examine how to make goals effective, how we can create motivation, and ways to become accountable.

Have you ever heard that your gut is your second brain? Well it turns out the two are linked and how you feed your brain, significantly impacts your mood. Today we will explore how serotonin is created in the gut and how depression is closely linked to a poor diet. We will explore some simple strategies to improve your nutrition, and improve how you feel. Plus your output and performance will be increased as you maximise your health.

KEYNOTE PRESENTATION

Do you want to know how to become a calmer, happier and more productive version of yourself?

To function at our best, we need to prioritise our mental health and wellbeing. That’s where Mindset Reset comes in.

In this entertaining live session, Chelsea will give you lifelong tools to adopt into your daily routine to reduce stress and burnout, tap into positive energy and build resilience. So that when you face a setback, you don’t just bounce back - you bounce forward and grow stronger.

What to Expect:

Real time tools of stress, signs & symptoms for a mental health condition, creating connection, mental resilience, gut health for mental health, sleep for productivity.

VIRTUAL PRESENTATION

In this virtual session, Chelsea will explore the impact of uncertainty and our external environment on our mental health and productivity. She will share a series of tools for success and how to create a positive mindset. The session will leave you with healthy habits to keep you and your team performing at your best, mentally and physically.

“Sleep may well be the greatest performance enhancer available” Dr Matt Walker.

Join Chelsea as she shares some simple tips to improve your sleep and keep you operating at your best. We will explore what coffee can do to your sleep and how your routine sets you up for success and why screens are so detrimental to your sleep quality. The adverse effects on your health are dramatic if sleep is not a top priority.

HARNESS THE POWER, PURPOSE AND PERFORMANCE OF A REFRESHED MIND.

The Mindful High Performer keynote presentation helps your team perform at their best without feeling stressed and overwhelmed.

In this engaging live session, Chelsea will guide your team through simple, science-based tools to optimise their mental health as an essential springboard for high achievement both in and out of the workplace. Helping unlock the energy, motivation and perspective of a resilient mindset.

What to expect:

- MENTAL HEALTH TIPS
- RESILIENCE: REFRAMING THOUGHTS AND EMOTIONS
- A TOOL TO TRANSITION FROM STRESS AND SETBACKS
- TRAINING THE BRAIN TO EMBRACE CHANGE
- TWO DAILY HABITS TO OPTIMISE ENERGY
- THE OPTIMAL WAY TO FINISH YOUR WORK DAY

VIRTUAL PRESENTATION

Our frame of mind is being challenged like never before. Today we explore some stress management techniques to reduce the noise. We also look at how our emotions, and those around us, are contagious, so how can we ensure we are creating positivity and reducing our exposure to negative thoughts. We will explore some tools for resilience and leave you with a few immunity boosting tips.