Dr. Joanna McMillan

Every day we are bombarded with different dietary approaches, all claiming to be the answer to optimum health and vitality. Should you go paleo or vegan? Is sugar really toxic? Should you cut out gluten? What about fasting? This session explores the dietary dilemmas we face today & gives you the science so you can make up your own mind about the right diet for your body.

How and what you eat & drink, how you move, sleep & how you manage your stress all have an enormous impact on your performance at work. Learn what makes the difference, allowing you and your team to reach their full potential.

Most of us want to avoid weight gain if not actively trying to lose weight, yet with so many conflicting methods and plans out there it can be confusing to know which way to turn. Learn the 6 evidence-based key diet and lifestyle factors, underpinned by joy, that together really can help you to get lean, stay lean and live a healthier, happier life.

Learn which nutrients your brain needs to function well, how eating badly affects mental health and memory, and how the bugs living in your gut are a connecting factor between diet and your physical and mental health.