Michele Chevalley Hedge

Successful leaders understand that leadership in any form is not an event, it’s a process. The most successful leaders understand that success is something that is cultivated, tweaked, and begins with their own personal physical and mental health. Quality leaders have daily commitments to their wellbeing, and those commitments are nourishing, not punishing. To stand out as a leader, you must create the habits that back your success, communication skills, cognitive function, energy, and good reputation. Once these habits become a part of your daily routine, you set yourself up to be well on your way to becoming the leader of your own success and in the helping of others to achieve theirs.

Join Michele Chevalley Hedge, nutritional medicine practitioner, international author for an evidence-based, yet humorous presentation on wellbeing. This presentation was the very talk that led Michele to be a guest a Richard Branson’s home on Nectar Island with 20 global leaders, The Leadership Summit,
in February this year.

Do you know anyone who goes from gorgeous to grumpy in one meal? Energised to Brain Fogged? Communitive and a team player to silent and introverted? Mood disorders and poor brain fitness to the more serious anxiety and depression are surrounding us. They may silent, always scary, and often caused by things we cannot control- genetics, virus, childhood trauma, and more. But now with recent evidence-based research we know that food can play a part in our current mental wellbeing crisis. We want to be productive, energised, and have top mental fitness not just in our careers but also when we get home our families.

Michele Chevalley Hedge, nutritionist and Australia Mental Health Finalist will share with you her evidence-based research on nutrition, mental health, wellbeing, and its connection to food. Mental Health is serious topic and Michele delivers it in a light fashion with real achievable take home messages.

People change best by feeling good, not feeling bad. If we consistently can do a habit without pain or bother, we have found the way to cement micro-steps that improve vitality, energy, sleep, mental resilience and more. Successful people keep their wellbeing personal tool kit simple and do-able and always begin with small steps. In these uncertain times, there are so many things we cannot control but the one thing we can control is how we nourish ourselves. How we nourish ourselves has the immediate knock-on effect to our all of the things we truly value- our mental, physical and emotional health.

The evidence and research on how we nourish ourselves and how it affects our immune system and overall wellbeing
has always been important especially when we are under stress or in challenging times.
This webinar will:
• Understand how the 4’s of Sugar, Sleep, Stress and Supplement should be your wellness prevention toolkit.
• Provide the latest research on immune boosting foods, spices, herbs and what makes them effective.
• Focus on your new normal and how it might be leading to binge eating, erratic eating and how to prevent the
“corona spreading waistline”.
• Create what a day in the life of you might look like during CV19.

This webinar will:
• Understand why your brain and mental fitness needs sleep and how much
• Discuss what we need eliminate to active deep REM sleep
• Discuss what we need to include to calm our sympathic nervous system for optimum sleep.
• Provide evidence-based nourishing, healthy, lean body foods and supplements.

Most of us have heard of the Gut – Brain connection. We will delve into this, and anxiety and depression, and how to minimise risk factors. We will discuss the brain power. What we feed our gut is imperative for our invisible wellness
bubble from our brain to our immune system.

This webinar will:
• Provide you with 5 simple food strategies to minimise anxiety that are medically researched
• Discuss what we may need to do to clean up the past 10 years of gut rubbish.
• Provide practical tips on daily probiotic and prebiotic foods and supplements.
• Disclose evidence-based medical research on cognitive improvement and mental resilience.